Wellness Tips

Find ways to reduce stress Stress is something a lot of us deal with every day. This article shares great ways to help you chill out and relax, offering practical tips to find your balance and boost your mental health. 1. Practice Mindful Breathing Focus on the Breath: Pay attention to your natural breathing pattern to anchor yourself in the present moment. Deep Breathing Exercises: Use slow, deep inhales and exhales to calm the nervous system. Regular Practice: Integrate m

Introduction Ever since Thanksgiving break, the flu has been on the rise. The CDC estimates there have been at least 4.6 million flu cases, 49,000 hospitalizations, and 1,900 deaths so far in this season. In the U.S., flu season typically hits during the fall and winter, with the worst of it happening between December and February. Understanding how to prevent the flu this season will help you stay healthy and protect yourself and your family. Understanding the Flu The flu (I