Introduction Ever since Thanksgiving break, the flu has been on the rise. The CDC estimates there have been at least 4.6 million flu cases, 49,000 hospitalizations, and 1,900 deaths so far in this season. In the U.S., flu season typically hits during the fall and winter, with the worst of it happening between December and February. Understanding how to prevent the flu this season will help you stay healthy and protect yourself and your family. Understanding the Flu The flu (Influenza) is...

In today's world, being a decent human being means standing up for those who may not have the same privileges or rights as others. One of the communities to support is the transgender community. As allies, we have the power to create a more inclusive and understanding society. Here are five simple steps you can take to be a better ally and support the transgender community. 1. Educate Yourself To be a good person and a supportive ally, start by learning about transgender issues. It's...

Different types of Contraceptives Introduction If you're sexually active, it's a good idea to get familiar with contraception. It helps...